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Chow Chow
Not much could be done with this recipe to make it healthier. My husband asked me what this was and I told him that it was the Southern version of kimchi.
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Mustard Greens with Sweet Onions, Maple Roasted Parsnips and Tempeh Bacon
This was a little more work than just the “sauteed greens” that I was shooting for but well worth it. It’s a good balance of sweet and bitter.
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Canned Chow Chow
My husband, who has never had chow chow before, says it is delicious! Here is the recipe: Chow Chow 8 cups cabbage, shredded 1 medium sweet onion finely chopped 1 red bell pepper chopped 1 yellow bell...
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A Vegan Substitute for Buttermilk
So, today I learned how to create a buttermilk substitute in a whole foods way and it’s very simple. Add 1 tbsp vinegar to 1 cup of non-dairy milk. Let it stand for 5 minutes. The milk curdles...
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Creamy Buckwheat and Blackberries for Breakfast
If you are tired of oatmeal but want that satiety that comes from eating it, hot buckwheat cereal fills the bill. Buckwheat cereal is a good source of protein and fiber, among other nutrients. Bob’s...
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Spicy Barbecue Pickled Peanuts
While every Southerner is familiar with boiled peanuts, we decided to pickle them and the result is amazing! They are incredibly delicious eaten on their own or added to salads, soups and wraps. We are...
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Pickled Tofu and Pickled Beets
Winter just left us but I still have beets on my mind (they were at the market and inexpensive with beautiful greens on them) specifically pickled ones. So, I am working on a main dish incorporating...
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Dandelion Pesto
Dandelion greens are in season from the beginning to mid-Spring. They have been enjoyed raw for ages in the South. You can saute them in a little bit of oil or you can create a pesto by putting them...
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Pickled Beets, Tofu and Beet Greens Salad
This wonderful salad is composed of pickled beets, pickled beet juice tofu and beet greens dressed in a simple mustard vinaigrette (sunflower oil, dry mustard and lemon juice). A few walnuts add a...
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Succotash
Humble and tasty, there are many versions of succotash. Here is ours with a sweet and smoky tofu that tastes very similar to ham without the sodium phosphates and artificial preservatives. Succotash...
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